Dunkin'

Nutrition last verified: 2026-02-25Estimates: NoConfidence: VerifiedSource

Top 3 picks

Fast shortlist for when you need a quick decision.

Egg White & Veggie Omelet Bites

Caution

Protein

13g

Calories

180

11g fat

0g fiber

Low fat and easy to digest — gentle on sensitive days

lower-calorieprotein-denselower-sugar

Egg White & Veggie Wake-Up Wrap

Caution

Protein

11g

Calories

190

10g fat

1g fiber

Low fat and easy to digest — gentle on sensitive days

lower-caloriesmall-portion-friendlylower-sugar

Turkey Sausage Wake-Up Wrap

Caution

Protein

11g

Calories

240

15g fat

1g fiber

Low fat and easy to digest — gentle on sensitive days

lower-caloriesmall-portion-friendlygi-gentle

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See curated picks for specific goals or symptoms.

High Protein Small Portion Nausea Safe Reflux Safe

Proceed with caution

Useful in a pinch, but likely higher in sugar, fat, or sodium.

Egg White & Veggie Wake-Up Wrap

Caution

Protein

11g

Calories

190

10g fat

1g fiber

Low fat and easy to digest — gentle on sensitive days

lower-caloriesmall-portion-friendlylower-sugar

Turkey Sausage Wake-Up Wrap

Caution

Protein

11g

Calories

240

15g fat

1g fiber

Low fat and easy to digest — gentle on sensitive days

lower-caloriesmall-portion-friendlygi-gentle

Egg White & Veggie Omelet Bites

Caution

Protein

13g

Calories

180

11g fat

0g fiber

Low fat and easy to digest — gentle on sensitive days

lower-calorieprotein-denselower-sugar