Best overall
Ham & Cheese Croissant Stuffer
330 calories keeps this on the lighter side.
Calories
330
Protein
14g
Fat
17g
Dunkin'
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The quickest good options at Dunkin'.
Lighter option
Turkey Sausage Wake Up Wrap
100 fewer calories than Ham & Cheese Croissant Stuffer.
Calories
230
Protein
11g
Fat
15g
Higher protein
Bacon, Egg and Cheese on a Plain Bagel
13g more protein than Turkey Sausage Wake Up Wrap.
Calories
540
Protein
24g
Fat
19g
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Shortlist for high-protein
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Chicken Biscuit
460 cal·21g protein
Lower sugar with enough protein to keep it from feeling too light.
18% protein39% carbs43% fat
Turkey Sausage Sandwich on English Muffin
460 cal·22g protein
Lower sugar with enough protein to keep it from feeling too light.
19% protein34% carbs47% fat
Sourdough Breakfast Sandwich
630 cal·30g protein
Lower sugar with enough protein to keep it from feeling too light.
19% protein37% carbs44% fat
30g protein
Turkey Sausage Wake Up Wrap
230 cal·11g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein25% carbs57% fat
Ham & Cheese Croissant Stuffer
330 cal·14g protein
Lower-fat build with simpler ingredients for rougher days.
17% protein36% carbs47% fat
Egg and Cheese Wake-Up Wrap
180 cal·7g protein
Lower-fat build with simpler ingredients for rougher days.
16% protein32% carbs52% fat
Bacon, Egg and Cheese on a Plain Bagel
540 cal·24g protein
18% protein50% carbs32% fat
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VerifiedReviewed 2026-03-29
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.