Dunkin' Reflux Safe Lens
For reflux-sensitive days, keep meals less spicy, less acidic, and lower in fat. Lean proteins with plain carbs are often easier to tolerate.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Use lean proteins and simple sides first.
- Limit spicy and acidic toppings.
- Avoid very high-fat or very late-night meals when possible.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- spicy sauces
- citrus-heavy dressings
- high-fat entrées
- Egg White & Veggie Omelet Bites (180 cal, 11g fat) - see canonical order details
- Egg White & Veggie Wake-Up Wrap (190 cal, 10g fat) - see canonical order details
- Turkey Sausage Wake-Up Wrap (240 cal, 15g fat) - see canonical order details