Dunkin' · Verified nutrition · reviewed 2026-07-30
Turkey Sausage Wake Up Wrap
Whole order for some room · 230 calories
Protein / 100 cal
4.8
Protein
11g
Calories
230
Sodium
0.7k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
lighter fat load
few fried or rich cues
few acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Lower Protein
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Choose the Turkey Sausage Wake Up Wrap as listed in the official Dunkin' nutrition PDF."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.
How did it go?
Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Verified against the restaurant's published nutrition data.