Best overall
Canadian Bacon, Egg Whites & Cheese on an English Muffin
220 calories keeps this on the lighter side.
Calories
220
Protein
13g
Fat
6g
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Top picks
Best overall
220 calories keeps this on the lighter side.
Calories
220
Protein
13g
Fat
6g
Another option
Calories
310
Protein
13g
Fat
12g
Higher protein
8g more protein than Egg, Cheese and Bacon English Muffin.
Calories
550
Protein
21g
Fat
37g
220 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
310 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
450 cal·18g protein
Smaller published portion if you want an easier start.
550 cal·21g protein
Lower sugar with enough protein to keep it from feeling too light.
570 cal·17g protein
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