Best overall
Canadian Bacon, Egg Whites & Cheese on an English Muffin
220 calories keeps this on the lighter side.
Calories
220
Protein
13g
Fat
6g
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Cumberland Farms
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Another option
Egg, Cheese and Bacon English Muffin
Calories
310
Protein
13g
Fat
12g
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Higher protein
Sausage, Egg & Cheese Burrito
8g more protein than Egg, Cheese and Bacon English Muffin.
Calories
550
Protein
21g
Fat
37g
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Shortlist for high protein
Canadian Bacon, Egg Whites & Cheese on an English Muffin
220 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
25% protein50% carbs25% fat
good topic fit
Egg, Cheese and Bacon English Muffin
310 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
17% protein47% carbs36% fat
Egg and Sausage French Toast Sandwich
450 cal·18g protein
Smaller published portion if you want an easier start.
16% protein27% carbs57% fat
Sausage, Egg & Cheese Burrito
550 cal·21g protein
Lower sugar with enough protein to keep it from feeling too light.
15% protein25% carbs60% fat
Sausage, Egg & Cheese on a Biscuit
570 cal·17g protein
12% protein25% carbs63% fat
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