Lighter option
Grilled Salmon Salad
210 fewer calories and 6g less fat than Seared Salmon Bowl.
Calories
220
Protein
26g
Fat
8g
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Luke's Lobster
What to order, fast.
Best picks for high protein
Best overall
Seared Salmon Bowl
33g protein keeps this near the top of the menu.
Calories
430
Protein
33g
Fat
14g
Fiber
6g
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Crab Roll Bowl
460 cal·32g protein
Lower-fat build with simpler ingredients for rougher days.
28% protein42% carbs30% fat
good topic fit32g protein6g fiber
Takeout Roll Combo
410 cal·30g protein
Lower-fat build with simpler ingredients for rougher days.
32% protein40% carbs28% fat
good topic fit30g protein
Higher protein
Shrimp Power Platter
15g more protein than Grilled Salmon Salad.
Calories
480
Protein
41g
Fat
19g
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Crab Salad Combo
360 cal·27g protein
27g protein while staying under 360 cal.
31% protein32% carbs37% fat
good topic fit6g fiber
Clam Soup and Greens Combo
280 cal·22g protein
Lower-fat build with simpler ingredients for rougher days.
35% protein29% carbs36% fat
good topic fit
Lobster Roll (Light Butter)
380 cal·28g protein
Lower-fat build with simpler ingredients for rougher days.
30% protein41% carbs29% fat
good topic fit
Generated status: verified