Best overall
Seared Salmon Bowl
33g protein keeps this near the top of the menu.
Calories
430
Protein
33g
Fat
14g
Fiber
6g
Luke's Lobster
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at Luke's Lobster.
Lighter option
Grilled Salmon Salad
210 fewer calories and 6g less fat than Seared Salmon Bowl.
Calories
220
Protein
26g
Fat
8g
Higher protein
Shrimp Power Platter
15g more protein than Grilled Salmon Salad.
Calories
480
Protein
41g
Fat
19g
Compare more options
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Shortlist for high-protein
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Seared Salmon Bowl
430 cal·33g protein
Lower-fat build with simpler ingredients for rougher days.
32% protein38% carbs30% fat
good topic fit33g protein6g fiber
Crab Roll Bowl
460 cal·32g protein
Lower-fat build with simpler ingredients for rougher days.
28% protein42% carbs30% fat
good topic fit32g protein6g fiber
Shrimp Power Platter
480 cal·41g protein
41g protein in 480 cal.
35% protein29% carbs36% fat
good topic fit41g protein
Lobster Roll (Light Butter)
380 cal·28g protein
Lower-fat build with simpler ingredients for rougher days.
30% protein41% carbs29% fat
good topic fit
Grilled Salmon Salad
220 cal·26g protein
Lower-fat build with simpler ingredients for rougher days.
46% protein21% carbs33% fat
good topic fit
Takeout Roll Combo
410 cal·30g protein
Lower-fat build with simpler ingredients for rougher days.
32% protein40% carbs28% fat
good topic fit30g protein
Crab Salad Combo
360 cal·27g protein
27g protein while staying under 360 cal.
31% protein32% carbs37% fat
good topic fit6g fiber
Clam Soup and Greens Combo
280 cal·22g protein
Lower-fat build with simpler ingredients for rougher days.
35% protein29% carbs36% fat
good topic fit
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DerivedReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.