Crab Salad Combo
EstimatedHow we score
Protein
27g
Calories
360
Carbs
28g
Fat
14g
Sugar
9g
Fiber
6g
Sodium
540mg
Protein Density
7.5%
Order it like this
Use the crab salad bowl with sparkling water for a light lunch that still feels complete.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
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After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.