Best overall
Chicken
32g protein keeps this near the top of the menu.
Calories
180
Protein
32g
Fat
7g
Chipotle
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at Chipotle.
Lighter option
Steak
Calories
150
Protein
21g
Fat
6g
More to compare
Barbacoa
Calories
170
Protein
24g
Fat
7g
Compare more options
Use a need or filter, then compare a few more picks.
Shortlist for glp-1
Open any pick for details or compare two side by side.
Chicken
180 cal·32g protein
Lower-fat build with simpler ingredients for rougher days.
67% protein0% carbs33% fat
good topic fit32g protein
Barbacoa
170 cal·24g protein
Lower-fat build with simpler ingredients for rougher days.
57% protein5% carbs38% fat
good topic fit
Steak
150 cal·21g protein
Lower-fat build with simpler ingredients for rougher days.
59% protein3% carbs38% fat
good topic fit
Chicken Tinga
200 cal·23g protein
Lower-fat build with simpler ingredients for rougher days.
46% protein10% carbs44% fat
good topic fit
Carnitas
210 cal·23g protein
Lower-fat build with simpler ingredients for rougher days.
46% protein0% carbs54% fat
good topic fit
Honey Chicken
210 cal·21g protein
21g protein while staying under 210 cal.
40% protein25% carbs35% fat
good topic fit
Brisket
360 cal·22g protein
22g protein while staying under 360 cal.
25% protein7% carbs68% fat
good topic fit
Sofritas
150 cal·8g protein
Lower-fat build with simpler ingredients for rougher days.
20% protein23% carbs57% fat
Need to go deeper?
Open full menu details if you want to compare published items or build your own meal.
Med & constraint hubs
Guided lenses
Ozempic / Wegovy ordering
Smaller portions with protein-first scripts when appetite or tolerance is lower.
Zepbound / Mounjaro ordering
Protein-forward, low-sugar trips that keep tirzepatide days manageable.
Reflux-safe picks
Lean, low-acid meals that ease heartburn risk.
Nausea-safe picks
Bland, lower-fat builds that stay gentle after a shot.
GLP-1 decision hub
Broad GLP-1 navigation across the main restaurant guides.
Topic shortcuts
VerifiedReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.