Broad GLP-1 guidance across the main restaurant guides.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Start here
Order a steak salad bowl with romaine, black beans, fajita veggies, fresh tomato salsa, and tomatillo-green chili salsa. Leave off the vinaigrette if fat or sodium is a concern.
Whole order · 345 cal · 30g protein now
Whole order: 345 cal · 30g protein
Backup pick
For a lighter taco-bowl feel, order chicken with black beans, fajita veggies, roasted chili-corn salsa, romaine, and cheese; skip rice and chips.
Whole order · 525 cal · 50g protein now
What to know
Broad GLP-1 guidance across the main restaurant guides.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Chipotle
Steak Salad Bowl345 cal·30g protein·7.5g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Steak Salad Bowl feels more manageable than a standard order.
Watch if: Steak Salad Bowl has 1,500mg sodium, which can add up quickly.
Chipotle
Chicken Taco-Style Bowl525 cal·50g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Chicken Taco-Style Bowl feels more manageable than a standard order.
Watch if: Chicken Taco-Style Bowl has 1,190mg sodium, which can add up quickly.
Chipotle
Barbacoa Balanced Bowl560 cal·37g protein·14.5g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Barbacoa Balanced Bowl feels more manageable than a standard order.
Watch if: Barbacoa Balanced Bowl has 1,630mg sodium, which can add up quickly.
Chipotle
Chicken Lifestyle Bowl570 cal·45g protein·14.5g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Chicken Lifestyle Bowl feels more manageable than a standard order.
Watch if: Chicken Lifestyle Bowl has 1,410mg sodium, which can add up quickly.
Chipotle
Sofritas Veggie Bowl540 cal·21g protein·17.5g fat
15g fiber gives this more staying power.
Why it works: 15g fiber gives this more staying power.
Best for: Good when Sofritas Veggie Bowl feels more manageable than a standard order.
Watch if: Sofritas Veggie Bowl has 1,660mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
Nutrition comes from published restaurant information and is reviewed regularly.
