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Chicken
Order the Chicken from the current Chipotle menu.
180 cal · 32g protein · 7g fat
Chipotle Under 400 Calorie Orders
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Backup pick
Steak Salad Bowl
Order a steak salad bowl with romaine, black beans, fajita veggies, fresh tomato salsa, and tomatillo-green chili salsa. Leave off the vinaigrette if fat or sodium is a concern.
345 cal · 30g protein · 7.5g fat
What to know
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Chipotle
Chipotle
Chicken
180 cal·32g protein·7g fat
Lower-fat build with simpler ingredients for rougher days.
67% protein0% carbs33% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chipotle
Steak Salad Bowl
345 cal·30g protein·7.5g fat
Lower-fat build with simpler ingredients for rougher days.
36% protein44% carbs20% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chipotle
Steak
150 cal·21g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
59% protein3% carbs38% fat
TinyGentleLight proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chipotle
Chicken Tinga
200 cal·23g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein10% carbs44% fat
TinyGentleEasy proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chipotle
Barbacoa
170 cal·24g protein·7g fat
Lower-fat build with simpler ingredients for rougher days.
57% protein5% carbs38% fat
TinyGentleEasy proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chipotle
Carnitas
210 cal·23g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein0% carbs54% fat
TinyGentleEasy proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chipotle
Honey Chicken
210 cal·21g protein·8g fat
21g protein while staying under 210 cal.
40% protein25% carbs35% fat
TinyGentleLight proteinSnacky
Why it works: 21g protein while staying under 210 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Chipotle
Brisket
360 cal·22g protein·27g fat
22g protein while staying under 360 cal.
25% protein7% carbs68% fat
TinyRich/heavyEasy proteinSnacky
Why it works: 22g protein while staying under 360 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.