GGLP Dining
Back to ChipotleQuick mode

Chipotle Low Sugar Lens

Lower-sugar meals can help avoid energy swings, especially during busy days. Pair protein with less sweet sauces and unsweetened drinks for consistency.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Aim for 8g sugar or less in the core order when possible.
  • Swap sweet sauces for salsa, mustard, or dry seasonings.
  • Stick to unsweetened beverages unless you need quick carbs.

Top picks

Double Chicken Burrito Bowl

560 cal · 70g protein · 21g fat

Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.

Open canonical order page

Chicken Fresh Bowl

470 cal · 44g protein · 17g fat

Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.

Open canonical order page

3 Soft Tacos (Chicken/Sofritas Mix)

530 cal · 42g protein · 21g fat

3 soft flour tacos with half chicken and half sofritas, black beans, tomato salsa, and extra lettuce.

Open canonical order page

Chicken Kids Build-Your-Own Plate

390 cal · 32g protein · 13g fat

Kids build-your-own with chicken, black beans, fajita veggies, and mild salsa. Skip chips and soda.

Open canonical order page

Steak Salad (Light & Lean)

410 cal · 32g protein · 22g fat

Salad base, steak, fajita veggies, fresh tomato salsa, and a half portion of guacamole on the side.

Open canonical order page

Works with swaps

  • Double Chicken Burrito Bowl

    Half rice + extra lettuce

    Lowers calorie load while keeping a full bowl feel.

    Burrito bowl with double chicken, black beans, half rice, fajita veggies, extra lettuce, tomato salsa. Skip cheese and sour cream.

    View full order + variant details

  • Double Chicken Burrito Bowl

    No beans + light salsa

    Lower fiber and slightly lighter for sensitive digestion days.

    Burrito bowl with double chicken, fajita veggies, light fresh tomato salsa, romaine. Skip beans, rice, cheese, and sour cream.

    View full order + variant details

  • Chicken Fresh Bowl

    Half rice + no corn salsa

    Cuts carbs and sugar while keeping the same protein anchor.

    Bowl with chicken, half white rice, black beans, pico de gallo, extra lettuce. Skip roasted chili-corn salsa.

    View full order + variant details

Proceed with caution

  • sweetened drinks
  • teriyaki or honey-heavy sauces
  • dessert add-ons
  • Steak and Chicken Salad Bowl (610 cal, 28g fat) - see canonical order details