GGLP Dining
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Chipotle High Protein Lens

Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Start with meals around 30g protein or higher.
  • Keep calories proportional to appetite and activity for the day.
  • Use vegetables and beans for volume before adding extras.

Top picks

Double Chicken Burrito Bowl

560 cal · 70g protein · 21g fat

Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.

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Chicken Fresh Bowl

470 cal · 44g protein · 17g fat

Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.

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3 Soft Tacos (Chicken/Sofritas Mix)

530 cal · 42g protein · 21g fat

3 soft flour tacos with half chicken and half sofritas, black beans, tomato salsa, and extra lettuce.

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Chicken Kids Build-Your-Own Plate

390 cal · 32g protein · 13g fat

Kids build-your-own with chicken, black beans, fajita veggies, and mild salsa. Skip chips and soda.

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Steak Salad (Light & Lean)

410 cal · 32g protein · 22g fat

Salad base, steak, fajita veggies, fresh tomato salsa, and a half portion of guacamole on the side.

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Works with swaps

  • Double Chicken Burrito Bowl

    Half rice + extra lettuce

    Lowers calorie load while keeping a full bowl feel.

    Burrito bowl with double chicken, black beans, half rice, fajita veggies, extra lettuce, tomato salsa. Skip cheese and sour cream.

    View full order + variant details

  • Double Chicken Burrito Bowl

    No beans + light salsa

    Lower fiber and slightly lighter for sensitive digestion days.

    Burrito bowl with double chicken, fajita veggies, light fresh tomato salsa, romaine. Skip beans, rice, cheese, and sour cream.

    View full order + variant details

Proceed with caution

  • protein + high-fat combinations
  • large sodium loads
  • oversized portions
  • Steak and Chicken Salad Bowl (610 cal, 28g fat) - see canonical order details