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Best first order at Pick Up Stix

Good when you need a lighter order fast and do not want to think past Grilled Teriyaki Chicken & Vegetables. Simple grilled picks and smaller portions are usually the easiest first moves here.

Nutrition source checkedNot medical advice
Best first order

Grilled Teriyaki Chicken & Vegetables

250 cal·24g protein·6g fat·17g sugar
SmallGentleEasy proteinSmall bite

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 900mg sodium.

How to order: Order Grilled Teriyaki Chicken & Vegetables from Pick Up Stix's official nutrition page for a published entree with exact macros.

Keep in mind

Menu watchouts

Quick notes for choices that may feel heavier.

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  • Portion creep: Keep the order simple and stop at comfortable instead of finishing by default.

Use this as a quick read, not a hard no.

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4 curated options.

Other good options

Smaller option

Signature Chinese Chicken

370 cal·10g protein·20g fat·12g sugar
SmallNausea watchNot enough protein

Best for: Good when a smaller appetite means the normal order would be too much.

How to order: Order Signature Chinese Chicken from Pick Up Stix's official nutrition page for a published entree with exact macros.

Use caution

Asian Lettuce Wraps

330 cal·13g protein·16g fat·19g sugar
SmallGentleNot enough protein

Watch if: Higher sodium can add up quickly; this order has 1,610mg sodium.

How to order: Order Asian Lettuce Wraps from Pick Up Stix's official nutrition page for a published appetizer with exact macros.

Use caution

Firecracker Tofu

380 cal·9g protein·12g fat·21g sugar
SmallGentleNot enough protein

Watch if: Higher sodium can add up quickly; this order has 1,100mg sodium.

How to order: Order Firecracker Tofu from Pick Up Stix's official nutrition page for a published vegetarian entree with exact macros.

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