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Fast chain with a protein-forward default that still stays practical, led by Deluxe Original (Pick 2). Simple grilled picks and smaller portions are usually the easiest first moves here.
Best for: Good for work lunch when you want something normal-looking.
How to order: Order Chicken Club Flatbread (Pick 2) from Schlotzsky's official nutrition PDF for a smaller flatbread option with published macros.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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5 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,440mg sodium.
How to order: Order the Deluxe Original (Pick 2) from Schlotzsky's official nutrition PDF for a published sandwich with macros.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,390mg sodium.
How to order: Order Fiesta Chicken (Pick 2) from Schlotzsky's official nutrition PDF for a lighter lunch-size sandwich with published macros.
Watch if: Higher sodium can add up quickly; this order has 1,100mg sodium.
How to order: Order Chicken Tortilla Soup from Schlotzsky's official nutrition PDF for a lighter soup option with published macros.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,930mg sodium.
How to order: Order the Turkey Bacon Club (Small) from Schlotzsky's official nutrition PDF for a high-protein sandwich with published macros.
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