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Deluxe Original (Pick 2)
Order the Deluxe Original (Pick 2) from Schlotzsky's official nutrition PDF for a published sandwich with macros.
Whole order · 470 cal · 31g protein now
Whole order: 470 cal · 31g protein
Broad GLP-1 guidance across the main restaurant guides.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Start here
Order the Deluxe Original (Pick 2) from Schlotzsky's official nutrition PDF for a published sandwich with macros.
Whole order · 470 cal · 31g protein now
Whole order: 470 cal · 31g protein
Backup pick
Order Fiesta Chicken (Pick 2) from Schlotzsky's official nutrition PDF for a lighter lunch-size sandwich with published macros.
Whole order · 490 cal · 31g protein now
What to know
Broad GLP-1 guidance across the main restaurant guides.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Schlotzsky's
Deluxe Original (Pick 2)470 cal·31g protein·21g fat
31g protein without pushing calories too high.
Why it works: 31g protein without pushing calories too high.
Best for: Good when Deluxe Original (Pick 2) feels more manageable than a standard order.
Watch if: Deluxe Original (Pick 2) has 1,440mg sodium, which can add up quickly.
Schlotzsky's
Fiesta Chicken (Pick 2)490 cal·31g protein·25g fat
31g protein without pushing calories too high.
Why it works: 31g protein without pushing calories too high.
Best for: Good when Fiesta Chicken (Pick 2) feels more manageable than a standard order.
Watch if: Fiesta Chicken (Pick 2) has 1,390mg sodium, which can add up quickly.
Schlotzsky's
Turkey Bacon Club (Small)650 cal·41g protein·31g fat
Lower sugar with enough protein to keep it from feeling too light.
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Turkey Bacon Club (Small) can become a meal now and a backup for later.
Watch if: Turkey Bacon Club (Small) has 1,930mg sodium, which can add up quickly.
Schlotzsky's
Chicken Club Flatbread (Pick 2)350 cal·22g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good for work lunch when Chicken Club Flatbread (Pick 2) feels familiar and manageable.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
Nutrition comes from published restaurant information and is reviewed regularly.