Best overall
Chicken Tenders 3pc (Plain)
30g protein keeps this near the top of the menu.
Calories
420
Protein
30g
Fat
21g
Wingstop
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The quickest good options at Wingstop.
Another option
Chicken Sandwich (Plain)
Calories
610
Protein
32g
Fat
24g
Higher protein
Classic Wings 6pc (Plain)
70 fewer calories and 28g more protein than Chicken Sandwich (Plain).
Calories
540
Protein
60g
Fat
30g
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Chicken Tenders 3pc (Plain)
420 cal·30g protein
30g protein without pushing calories too high.
28% protein28% carbs44% fat
good topic fit30g protein
Classic Wings 6pc (Plain)
540 cal·60g protein
60g protein in 540 cal.
47% protein0% carbs53% fat
good topic fit60g protein
Chicken Sandwich (Plain)
610 cal·32g protein
21% protein43% carbs36% fat
good topic fit32g protein
Boneless Wings 6pc (Plain)
480 cal·24g protein
Lower sugar with enough protein to keep it from feeling too light.
20% protein30% carbs50% fat
good topic fit
Veggie Sticks Carrots
25 cal·1g protein
Lower-fat build with simpler ingredients for rougher days.
13% protein87% carbs0% fat
Fried Corn Regular
200 cal·6g protein
Smaller published portion if you want an easier start.
12% protein48% carbs40% fat
Seasoned Fries Regular
500 cal·8g protein
6% protein56% carbs38% fat
Ranch Dip
320 cal·1g protein
Smaller published portion if you want an easier start.
1% protein3% carbs96% fat
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VerifiedReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.