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Wingstop

Nutrition last verified: 2026-02-25Estimates: NoConfidence: VerifiedSource

Top 3 picks

Fast shortlist for when you need a quick decision.

Classic Wings (6pc, Plain)

Protein

42g

Calories

420

28g fat

0g fiber

42g protein in 420 cal — one of the best GLP-1 ratios around

protein-denselower-sugarlower-sodium

Classic Wings (6pc, Lemon Pepper)

Protein

42g

Calories

430

29g fat

0g fiber

42g protein in 430 cal — one of the best GLP-1 ratios around

protein-denselower-sugarhigher-fat

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See curated picks for specific goals or symptoms.

Under 600 High Protein Low Sugar Small Portion Drive-Thru Fast Ozempic / Wegovy Zepbound / Mounjaro

Proceed with caution

Useful in a pinch, but likely higher in sugar, fat, or sodium.

Classic Wings (6pc, Plain)

Protein

42g

Calories

420

28g fat

0g fiber

42g protein in 420 cal — one of the best GLP-1 ratios around

protein-denselower-sugarlower-sodium

Classic Wings (6pc, Lemon Pepper)

Protein

42g

Calories

430

29g fat

0g fiber

42g protein in 430 cal — one of the best GLP-1 ratios around

protein-denselower-sugarhigher-fat