Arby's

Nutrition last verified: 2026-02-25Estimates: YesConfidence: AssumedSource

Top 3 picks

Fast shortlist for when you need a quick decision.

Classic Roast Beef (No Bun)

Caution

Protein

16g

Calories

150

10g fat

0g fiber

Low fat and easy to digest — gentle on sensitive days

lower-carbsmall-portion-friendlyprotein-dense

Roast Turkey Slider

Caution

Protein

13g

Calories

180

5g fat

1g fiber

Low fat and easy to digest — gentle on sensitive days

small-portion-friendlylower-fatprotein-dense

Chopped Side Salad

Caution

Protein

Calories

5g fat

1g fiber

Low fat and easy to digest — gentle on sensitive days

lower-carblower-fatlower-sodium

Browse by topic

See curated picks for specific goals or symptoms.

High Protein Small Portion Nausea Safe Reflux Safe

Proceed with caution

Useful in a pinch, but likely higher in sugar, fat, or sodium.

Classic Roast Beef (No Bun)

Caution

Protein

16g

Calories

150

10g fat

0g fiber

Low fat and easy to digest — gentle on sensitive days

lower-carbsmall-portion-friendlyprotein-dense

Roast Turkey Slider

Caution

Protein

13g

Calories

180

5g fat

1g fiber

Low fat and easy to digest — gentle on sensitive days

small-portion-friendlylower-fatprotein-dense

Chopped Side Salad

Caution

Protein

Calories

5g fat

1g fiber

Low fat and easy to digest — gentle on sensitive days

lower-carblower-fatlower-sodium