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Arby's Low-Sugar Orders

Lower-sugar picks to keep sauces and drinks simpler.

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Start here

Chicken Tenders (3)

Choose the 3-piece Chicken Tenders when you want a direct official chicken option with no bun.

370 cal · 23g protein · 18g fat

Backup pick

Classic Roast Beef

Choose the Classic Roast Beef when you want Arby's core roast beef sandwich from the official nutrition guide.

360 cal · 23g protein · 14g fat

What to know

Lower-sugar picks to keep sauces and drinks simpler.

Verified

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Source notes

Best orders at Arby's

370 cal·23g protein·18g fat

Lower-fat build with simpler ingredients for rougher days.

25% protein31% carbs44% fat
SmallGentleEasy proteinSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,190mg sodium.

360 cal·23g protein·14g fat

Lower-fat build with simpler ingredients for rougher days.

25% protein40% carbs35% fat
SmallGentleEasy proteinSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 970mg sodium.

510 cal·38g protein·24g fat

38g protein in 510 cal.

29% protein29% carbs42% fat
Split-friendlyNausea watchProtein-forwardSmall bite

Why it works: 38g protein in 510 cal.

Best for: Good when you want a real meal and a built-in backup for later.

Watch if: Higher sodium can add up quickly; this order has 1,610mg sodium.

610 cal·48g protein·30g fat

Lower sugar with enough protein to keep it from feeling too light.

31% protein25% carbs44% fat
SmallRich/heavyProtein-forwardSmall bite

Why it works: Lower sugar with enough protein to keep it from feeling too light.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 2,040mg sodium.

440 cal·19g protein·23g fat

Smaller published portion if you want an easier start.

18% protein34% carbs48% fat
SmallNausea watchLight proteinSmall bite

Why it works: Smaller published portion if you want an easier start.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,410mg sodium.

610 cal·26g protein·27g fat

Lower sugar with enough protein to keep it from feeling too light.

17% protein43% carbs40% fat
SmallRich/heavyEasy proteinSmall bite

Why it works: Lower sugar with enough protein to keep it from feeling too light.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,540mg sodium.

620 cal·26g protein·31g fat

Lower sugar with enough protein to keep it from feeling too light.

17% protein37% carbs46% fat
SmallRich/heavyEasy proteinSmall bite

Why it works: Lower sugar with enough protein to keep it from feeling too light.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,760mg sodium.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

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  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

Generated from public restaurant data.