Arby's

Double Roast Beef

Verified

Verified against the restaurant's published nutrition data.

Protein

38g

Calories

510

Fat

24g

Carbs

38g

Best setup

Choose the Double Roast Beef when you want a higher-protein roast beef sandwich from the official nutrition guide.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
High ProteinHigh proteinSauce on the sideHigher sodium · 1,610mg sodium

When to avoid or modify

  • !Higher sodium · 1,610mg sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.