Arby's

Double Roast Beef

Saved. We’ll remember this one.

Verified

Directly supported by an official nutrition row.

Protein

38g

Calories

510

Carbs

38g

Fat

24g

Sugar

5g

Fiber

2g

Sodium

1610mg

Protein Density

7.5%

Order it like this

Choose the Double Roast Beef when you want a higher-protein roast beef sandwich from the official nutrition guide.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
high-proteinprotein-densesauce-on-sidecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedSource

Directly supported by an official nutrition row and current review metadata.