Arby's

Chicken Tenders & Curly Fries

Official components

Built from official menu components.

Protein

26g

Calories

620

Carbs

57g

Fat

31g

Sugar

0g

Fiber

5g

Sodium

1760mg

Protein Density

4.2%

Order it like this

Pair Chicken Tenders (3) with a small Curly Fries for a classic chicken-and-fries combo from official items.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

high-proteindate-nighthigher-fatsauce-on-sidecaution: higher-caloriecaution: higher-sodium

When to avoid or modify

  • !higher calorie
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedFreshness: reviewed 2026-03-26Source

Built from official menu components with stored derivation metadata and current review metadata.