Arby's Reflux Safe Lens
For reflux-sensitive days, keep meals less spicy, less acidic, and lower in fat. Lean proteins with plain carbs are often easier to tolerate.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Use lean proteins and simple sides first.
- Limit spicy and acidic toppings.
- Avoid very high-fat or very late-night meals when possible.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- spicy sauces
- citrus-heavy dressings
- high-fat entrées
- Classic Roast Beef (No Bun) (150 cal, 10g fat) - see canonical order details
- Roast Turkey Slider (180 cal, 5g fat) - see canonical order details
- Chopped Side Salad (70 cal, 5g fat) - see canonical order details