GGLP DiningLighter restaurant choices, faster
Back to Arby's

Best Arby's Orders for GLP-1

Broad GLP-1 guidance across the main restaurant guides.

Open canonical order page

Start here

Half Pound Roast Beef

Choose the Half Pound Roast Beef only when protein is the goal and the higher sodium load is acceptable.

610 cal · 48g protein · 30g fat

Backup pick

Double Roast Beef

Choose the Double Roast Beef when you want a higher-protein roast beef sandwich from the official nutrition guide.

What to know

Broad GLP-1 guidance across the main restaurant guides.

Verified

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Source notesCorrections

Best orders at Arby's

Arby's

Half Pound Roast Beef

610 cal · 48g protein · 30g fat

Choose the Half Pound Roast Beef only when protein is the goal and the higher sodium load is acceptable.

Open canonical order

Arby's

Double Roast Beef

510 cal · 38g protein · 24g fat

Choose the Double Roast Beef when you want a higher-protein roast beef sandwich from the official nutrition guide.

Open canonical order

Arby's

Classic Roast Beef & Curly Fries

540 cal · 26g protein · 24g fat

Pair the Classic Roast Beef with a small Curly Fries when you want the classic sandwich-and-fries combo.

Open canonical order

Arby's

Chicken Tenders & Curly Fries

550 cal · 26g protein · 28g fat

Pair Chicken Tenders (3) with a small Curly Fries for a classic chicken-and-fries combo from official items.

Open canonical order

Arby's

Classic Roast Beef

360 cal · 23g protein · 14g fat

Choose the Classic Roast Beef when you want Arby's core roast beef sandwich from the official nutrition guide.

Open canonical order

Arby's

Chicken Tenders (3)

370 cal · 23g protein · 18g fat

Choose the 3-piece Chicken Tenders when you want a direct official chicken option with no bun.

Open canonical order

Arby's

Classic Beef n Cheddar

450 cal · 23g protein · 20g fat

Choose the Classic Beef n Cheddar when you want the standard cheese-and-sauce version listed in the official PDF.

Open canonical order

How to use this lens

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the canonical order page for the exact script.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

More
  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

Generated from public restaurant data.