Arby's

Classic Beef n Cheddar

Verified

Directly supported by an official nutrition row.

Protein

23g

Calories

450

Carbs

45g

Fat

20g

Sugar

9g

Fiber

2g

Sodium

1280mg

Protein Density

5.1%

Order it like this

Choose the Classic Beef n Cheddar when you want the standard cheese-and-sauce version listed in the official PDF.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under-600protein-forwardprotein-densesauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-26Source

Directly supported by an official nutrition row and current review metadata.