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Chicken Tenders (3)
Choose the 3-piece Chicken Tenders when you want a direct official chicken option with no bun.
370 cal · 23g protein · 18g fat
Arby's High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Backup pick
Classic Roast Beef
Choose the Classic Roast Beef when you want Arby's core roast beef sandwich from the official nutrition guide.
360 cal · 23g protein · 14g fat
What to know
Protein-forward restaurant picks that keep meals satisfying.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Arby's
Arby's
Chicken Tenders (3)
370 cal·23g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
25% protein31% carbs44% fat
TinyGentleEasy proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Arby's
Classic Roast Beef
360 cal·23g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
25% protein40% carbs35% fat
TinyGentleEasy proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Arby's
Double Roast Beef
510 cal·38g protein·24g fat
38g protein in 510 cal.
29% protein29% carbs42% fat
TinyNausea watchProtein-forwardSnacky
Why it works: 38g protein in 510 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
Arby's
Roast Beef Slider
180 cal·11g protein·7g fat
Lower-fat build with simpler ingredients for rougher days.
25% protein40% carbs35% fat
TinyGentleNot enough proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Arby's
Classic Beef n Cheddar
450 cal·23g protein·20g fat
Smaller published portion if you want an easier start.
20% protein40% carbs40% fat
TinyNausea watchEasy proteinSnacky
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.