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Arby's High-Protein Orders

Protein-forward restaurant picks that keep meals satisfying.

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Double Roast Beef

Choose the Double Roast Beef when you want a higher-protein roast beef sandwich from the official nutrition guide.

510 cal · 38g protein · 24g fat

Backup pick

Classic Roast Beef

Choose the Classic Roast Beef when you want Arby's core roast beef sandwich from the official nutrition guide.

What to know

Protein-forward restaurant picks that keep meals satisfying.

Verified

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Source notesCorrections

Best orders at Arby's

Arby's

Double Roast Beef

510 cal · 38g protein · 24g fat

Choose the Double Roast Beef when you want a higher-protein roast beef sandwich from the official nutrition guide.

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Arby's

Classic Roast Beef

360 cal · 23g protein · 14g fat

Choose the Classic Roast Beef when you want Arby's core roast beef sandwich from the official nutrition guide.

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Arby's

Chicken Tenders (3)

370 cal · 23g protein · 18g fat

Choose the 3-piece Chicken Tenders when you want a direct official chicken option with no bun.

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Arby's

Classic Beef n Cheddar

450 cal · 23g protein · 20g fat

Choose the Classic Beef n Cheddar when you want the standard cheese-and-sauce version listed in the official PDF.

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Arby's

Roast Beef Slider

180 cal · 11g protein · 7g fat

Choose the Roast Beef Slider when you want Arby's smallest direct roast beef sandwich.

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How to use this lens

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the canonical order page for the exact script.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

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  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

Generated from public restaurant data.