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Chicken Tenders (3)
Choose the 3-piece Chicken Tenders when you want a direct official chicken option with no bun.
370 cal · 23g protein · 18g fat
Arby's Under 600 Calorie Orders
A practical middle ground when you want a full meal without letting calories run away.
Backup pick
Classic Roast Beef
Choose the Classic Roast Beef when you want Arby's core roast beef sandwich from the official nutrition guide.
360 cal · 23g protein · 14g fat
What to know
A practical middle ground when you want a full meal without letting calories run away.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Arby's
Arby's
Chicken Tenders (3)370 cal·23g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
25% protein31% carbs44% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,190mg sodium.
Arby's
Classic Roast Beef360 cal·23g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
25% protein40% carbs35% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 970mg sodium.
Arby's
Classic Beef n Cheddar450 cal·23g protein·20g fat
Smaller published portion if you want an easier start.
20% protein40% carbs40% fat
SmallNausea watchEasy proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,280mg sodium.
550 cal·26g protein·28g fat
Lower sugar with enough protein to keep it from feeling too light.
19% protein36% carbs45% fat
SmallRich/heavyEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,760mg sodium.
540 cal·26g protein·24g fat
Lower sugar with enough protein to keep it from feeling too light.
19% protein42% carbs39% fat
SmallNausea watchEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,540mg sodium.
Arby's
Double Roast Beef510 cal·38g protein·24g fat
38g protein in 510 cal.
29% protein29% carbs42% fat
Split-friendlyNausea watchProtein-forwardSmall bite
Why it works: 38g protein in 510 cal.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,610mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.