Arby's

Roast Beef Slider & Curly Fries

Derived

Built from official menu components.

Protein

14g

Calories

430

Carbs

47g

Fat

20g

Sugar

4g

Fiber

4g

Sodium

1090mg

Protein Density

3.3%

Order it like this

Pair the Roast Beef Slider with a small Curly Fries when you want a smaller combo built only from official items.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

small-portiondate-nightsauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-26Source

Built from official menu components with stored derivation metadata and current review metadata.