GLP Dining
RestaurantsGoalsCitiesSaved
← Back to Arby's
GLP DiningPortion guide

Arby's · Derived nutrition · reviewed 2026-07-26

Roast Beef Slider & Curly Fries

Whole order for some room · 430 calories

Protein / 100 cal

3.3

Protein

14g

Calories

430

Sodium

1.1k

What is in this order

The pieces you are actually ordering

Curated
Roast Beef Slider180 cal · 11g protein
Curly Fries - Small250 cal · 3g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher
RichnessLevel 2/4

lighter fat load

Fried / greasyLevel 4/4

more fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 2/4

smaller order to manage

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Pair the Roast Beef Slider with a small Curly Fries when you want a smaller combo built only from official items."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

DerivedSource

Calculated from the restaurant's published menu components.

← Back to Arby's

Three practical restaurant picks, once a week.

Not medical advice. Always follow your prescribing provider.

AboutBlogSource notesEditorial policyPrivacyTerms

Source links are on every restaurant page so you can verify the numbers yourself.

GLP Dining is not affiliated with restaurant brands, and all trademarks remain property of their respective owners.

RestaurantsGoalsCitiesSaved