Best overall
Bootlegger Club Unwich
31g protein keeps this near the top of the menu.
Calories
330
Protein
31g
Fat
20g
Jimmy John's
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at Jimmy John's.
Another option
Bootlegger Club Unwich Swap
Calories
330
Protein
31g
Fat
20g
Higher protein
Bootlegger Club (8-inch)
13g more protein than Bootlegger Club Unwich Swap.
Calories
680
Protein
44g
Fat
23g
Fiber
6g
Compare more options
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Shortlist for glp-1
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Bootlegger Club Unwich
330 cal·31g protein
31g protein without pushing calories too high.
38% protein6% carbs56% fat
good topic fit31g protein
Bootlegger Club Unwich Swap
330 cal·31g protein
31g protein without pushing calories too high.
38% protein6% carbs56% fat
good topic fit31g protein
Club Lulu Unwich
340 cal·22g protein
22g protein while staying under 340 cal.
27% protein6% carbs67% fat
good topic fit
Big John (8-inch)
500 cal·26g protein
Lower sugar with enough protein to keep it from feeling too light.
22% protein39% carbs39% fat
good topic fit
Turkey Tom (8-inch)
480 cal·23g protein
Lower sugar with enough protein to keep it from feeling too light.
20% protein42% carbs38% fat
good topic fit
Bootlegger Club (8-inch)
680 cal·44g protein
Lower sugar with enough protein to keep it from feeling too light.
26% protein43% carbs31% fat
44g protein6g fiber
Turkey Tom Unwich
250 cal·15g protein
Lower-fat build with simpler ingredients for rougher days.
26% protein9% carbs65% fat
Turkey Tom Unwich Swap
250 cal·15g protein
Lower-fat build with simpler ingredients for rougher days.
26% protein9% carbs65% fat
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Med & constraint hubs
Guided lenses
Ozempic / Wegovy ordering
Smaller portions with protein-first scripts when appetite or tolerance is lower.
Zepbound / Mounjaro ordering
Protein-forward, low-sugar trips that keep tirzepatide days manageable.
Constipation-friendly picks
Fiber-forward orders paired with hydration-friendly advice.
GLP-1 decision hub
Broad GLP-1 navigation across the main restaurant guides.
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VerifiedReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.