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Jimmy John's
Top 3 picks
Fast shortlist for when you need a quick decision.
Pepe Unwich
CautionProtein
22g
Calories
370
28g fat
1g fiber
Under 400 cal with 22g protein — built for reduced appetite
lower-carbhigher-proteinlower-sugar
Turkey Tom Unwich
CautionProtein
17g
Calories
250
19g fat
1g fiber
Low sugar helps avoid spikes while medication is working
lower-carbsmall-portion-friendlylower-sugar
Little John #4 (Turkey)
CautionProtein
10g
Calories
240
11g fat
1g fiber
Low fat and easy to digest — gentle on sensitive days
small-portion-friendlylower-sugargi-gentle
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See curated picks for specific goals or symptoms.
Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.
Turkey Tom Unwich
CautionProtein
17g
Calories
250
19g fat
1g fiber
Low sugar helps avoid spikes while medication is working
lower-carbsmall-portion-friendlylower-sugar
Pepe Unwich
CautionProtein
22g
Calories
370
28g fat
1g fiber
Under 400 cal with 22g protein — built for reduced appetite
lower-carbhigher-proteinlower-sugar
Little John #4 (Turkey)
CautionProtein
10g
Calories
240
11g fat
1g fiber
Low fat and easy to digest — gentle on sensitive days
small-portion-friendlylower-sugargi-gentle