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Bootlegger Club Unwich
Choose the Bootlegger Club Unwich when you want the highest-protein lettuce-wrap option in this rebuild.
330 cal · 31g protein · 20g fat
Jimmy John's Under 400 Calorie Orders
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Backup pick
Bootlegger Club Unwich Swap
Swap the 8-inch Bootlegger Club for the Unwich when you want the highest-protein lettuce-wrap version.
330 cal · 31g protein · 20g fat
What to know
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Jimmy John's
Jimmy John's
Bootlegger Club Unwich
330 cal·31g protein·20g fat
31g protein without pushing calories too high.
38% protein6% carbs56% fat
TinyNausea watchProtein-forwardSnacky
Why it works: 31g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Jimmy John's
Bootlegger Club Unwich Swap
330 cal·31g protein·20g fat
31g protein without pushing calories too high.
38% protein6% carbs56% fat
TinyNausea watchProtein-forwardSnacky
Why it works: 31g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Jimmy John's
Little John 4
240 cal·12g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
21% protein41% carbs38% fat
TinyGentleNot enough proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Jimmy John's
Turkey Tom Unwich
250 cal·15g protein·17g fat
Lower-fat build with simpler ingredients for rougher days.
26% protein9% carbs65% fat
SmallGentleLight proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Jimmy John's
Turkey Tom Unwich Swap
250 cal·15g protein·17g fat
Lower-fat build with simpler ingredients for rougher days.
26% protein9% carbs65% fat
SmallGentleLight proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Jimmy John's
Big John Unwich
270 cal·17g protein·20g fat
Smaller published portion if you want an easier start.
26% protein6% carbs68% fat
TinyNausea watchLight proteinSnacky
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Jimmy John's
Big John Unwich Swap
270 cal·17g protein·20g fat
Smaller published portion if you want an easier start.
26% protein6% carbs68% fat
TinyNausea watchLight proteinSnacky
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Jimmy John's
Club Lulu Unwich
340 cal·22g protein·24g fat
22g protein while staying under 340 cal.
27% protein6% carbs67% fat
TinyNausea watchEasy proteinSnacky
Why it works: 22g protein while staying under 340 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.