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Bootlegger Club Unwich
Choose the Bootlegger Club Unwich when you want the highest-protein lettuce-wrap option in the current menu guide.
Whole order · 330 cal · 31g protein now
Whole order: 330 cal · 31g protein
Jimmy John's Under 400 Calorie Orders
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Bootlegger Club Unwich Swap
Swap the 8-inch Bootlegger Club for the Unwich when you want the highest-protein lettuce-wrap version.
Whole order · 330 cal · 31g protein now
Open full order →
What to know
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Held backReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Jimmy John's
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Jimmy John's
Bootlegger Club Unwich330 cal·31g protein·20g fat
31g protein without pushing calories too high.
38% protein6% carbs56% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 31g protein without pushing calories too high.
Best for: Good when Bootlegger Club Unwich feels more manageable than a standard order.
Watch if: Bootlegger Club Unwich has 1,180mg sodium, which can add up quickly.
Jimmy John's
Bootlegger Club Unwich Swap330 cal·31g protein·20g fat
31g protein without pushing calories too high.
38% protein6% carbs56% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 31g protein without pushing calories too high.
Best for: Good when Bootlegger Club Unwich Swap feels more manageable than a standard order.
Watch if: Bootlegger Club Unwich Swap has 1,180mg sodium, which can add up quickly.
Jimmy John's
Little John 4240 cal·12g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
21% protein41% carbs38% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Little John 4 feels more manageable than a standard order.
Jimmy John's
Turkey Tom Unwich250 cal·15g protein·17g fat
Lower-fat build with simpler ingredients for rougher days.
26% protein9% carbs65% fat
SmallGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Turkey Tom Unwich feels more manageable than a standard order.
Watch if: Turkey Tom Unwich has 700mg sodium, which can add up quickly.
Jimmy John's
Turkey Tom Unwich Swap250 cal·15g protein·17g fat
Lower-fat build with simpler ingredients for rougher days.
26% protein9% carbs65% fat
SmallGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Turkey Tom Unwich Swap feels more manageable than a standard order.
Watch if: Turkey Tom Unwich Swap has 700mg sodium, which can add up quickly.
Jimmy John's
Big John Unwich270 cal·17g protein·20g fat
Smaller published portion if you want an easier start.
26% protein6% carbs68% fat
SmallNausea watchLight proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Big John Unwich feels more manageable than a standard order.
Watch if: Big John Unwich has 650mg sodium, which can add up quickly.
Jimmy John's
Big John Unwich Swap270 cal·17g protein·20g fat
Smaller published portion if you want an easier start.
26% protein6% carbs68% fat
SmallNausea watchLight proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Big John Unwich Swap feels more manageable than a standard order.
Watch if: Big John Unwich Swap has 650mg sodium, which can add up quickly.
Jimmy John's
Club Lulu Unwich340 cal·22g protein·24g fat
22g protein while staying under 340 cal.
27% protein6% carbs67% fat
SmallNausea watchEasy proteinSmall bite
Why it works: 22g protein while staying under 340 cal.
Best for: Good when Club Lulu Unwich feels more manageable than a standard order.
Watch if: Club Lulu Unwich has 1,060mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.