Jimmy John's

Bootlegger Club Unwich

Verified

Verified against the restaurant's published nutrition data.

Protein

31g

Calories

330

Fat

20g

Carbs

5g

Best setup

Choose the Bootlegger Club Unwich when you want the highest-protein lettuce-wrap option in the current menu guide.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
High ProteinUnder 400Lower carbDrive Thru Fast
Under 400High ProteinLower carbHigh proteinSauce on the sideSmaller portionVery high sodium · 1,180mg sodium

When to avoid or modify

  • !Very high sodium · 1,180mg sodium

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.