Jimmy John's

Club Lulu Unwich

Verified

Verified against the restaurant's published nutrition data.

Protein

22g

Calories

340

Fat

24g

Carbs

5g

Best setup

Choose the Club Lulu Unwich for a turkey-and-bacon Unwich with strong protein and lower carbs.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
High ProteinUnder 400Lower carbDrive Thru Fast
Under 400High ProteinLower carbHigh proteinSauce on the sideSmaller portionHigher fatHigher sodium · 1,060mg sodium

When to avoid or modify

  • !Higher fat
  • !Higher sodium · 1,060mg sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.