Jimmy John's

Turkey Tom Unwich

Saved. We’ll remember this one.

Verified

Directly supported by an official nutrition row.

Protein

15g

Calories

250

Carbs

5g

Fat

17g

Sugar

3g

Fiber

2g

Sodium

700mg

Protein Density

6.0%

Order it like this

Choose the Turkey Tom Unwich when you want a lower-carb turkey option.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
under 400lower carbdrive thru fast
under-400lower-carbprotein-densegi-gentlesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedSource

Directly supported by an official nutrition row and current review metadata.