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Bootlegger Club (8-inch)
Choose the Bootlegger Club 8-inch only if the higher sodium load is acceptable.
Jimmy John's High Protein Restaurant Guide
Use this page when you want a meal that keeps you full longer while eating out.
Last checked on 2026-03-28
Lighter backup
Bootlegger Club Unwich
Choose the Bootlegger Club Unwich when you want the highest-protein lettuce-wrap option in this rebuild.
Official source
Check the brand page if you want the current menu.
Last checked on 2026-03-28
Quick path
Use the first pick here if you want the fastest answer.
Open the main restaurant guide when you want broader menu context.
Adjacent topic links help you narrow without starting over.
Main guide
Open Jimmy John'sAdjacent topics
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Jump to the broader med or constraint hubs that use the same restaurant guides.
Top picks
Best default · Verified
Bootlegger Club (8-inch)
680 cal · 44g protein · 23g fat
Directly supported by an official nutrition row.
Choose the Bootlegger Club 8-inch only if the higher sodium load is acceptable.
View detailsLighter backup · Verified
Bootlegger Club Unwich
330 cal · 31g protein · 20g fat
Directly supported by an official nutrition row.
Choose the Bootlegger Club Unwich when you want the highest-protein lettuce-wrap option in this rebuild.
View detailsKeep in mind
A few things to keep in mind
These notes sit below the first choice so the recommendations stay front and center.
More
Keep in mind
A few things to keep in mind
These notes sit below the first choice so the recommendations stay front and center.
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Big John (8-inch) (500 cal, 21g fat)
- Club Lulu Unwich (340 cal, 24g fat)
- Big John Unwich (270 cal, 20g fat)
- Big John Unwich Swap (270 cal, 20g fat)
- Turkey Tom Unwich (250 cal, 17g fat)
- Turkey Tom Unwich Swap (250 cal, 17g fat)
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Jimmy John's High Protein FAQs
What should I start with at Jimmy John's?
Start with the first pick on this page. It is the strongest current match for high protein and links back to the canonical order page.
Is there a broader guide for Jimmy John's?
Yes. The main restaurant guide keeps the broader menu coverage and the full set of topic shortcuts.
Why do some choices sit lower on the page?
Lower-ranked choices usually need more tradeoffs or carry a heavier calorie, fat, or sugar load for this topic.