Best overall
Breast
36g protein keeps this near the top of the menu.
Calories
390
Protein
36g
Fat
22g
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Krispy Krunchy Chicken
What to order, fast.
Top picks
Lighter option
1 Pc Cajun Tender
230 fewer calories and 14g less fat than Breast.
Calories
160
Protein
16g
Fat
8g
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More to compare
Thigh
Calories
320
Protein
19g
Fat
23g
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Shortlist for high protein
Breast
390 cal·36g protein
36g protein in 390 cal.
37% protein12% carbs51% fat
good topic fit36g protein
1 Pc Cajun Tender
160 cal·16g protein
Lower-fat build with simpler ingredients for rougher days.
38% protein19% carbs43% fat
good topic fit
Thigh
320 cal·19g protein
Smaller published portion if you want an easier start.
24% protein12% carbs64% fat
good topic fit
Leg
150 cal·12g protein
Lower-fat build with simpler ingredients for rougher days.
33% protein11% carbs56% fat
good topic fit
Whole Wing
160 cal·10g protein
Lower-fat build with simpler ingredients for rougher days.
25% protein13% carbs62% fat
good topic fit
Generated status: verified