Best overall
Beef Teriyaki with Steamed White Rice
30g protein keeps this near the top of the menu.
Calories
580
Protein
30g
Fat
16g
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Sarku Japan
What to order, fast.
Top picks
Lighter option
Edamame
410 fewer calories and 9g less fat than Beef Teriyaki with Steamed White Rice.
Calories
170
Protein
14g
Fat
7g
Fiber
7g
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Higher protein
Chicken Teriyaki with Brown Rice
17g more protein than Edamame.
Calories
660
Protein
31g
Fat
26g
Fiber
6g
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Shortlist for high protein
Edamame
170 cal·14g protein
Lower-fat build with simpler ingredients for rougher days.
34% protein27% carbs39% fat
good topic fit7g fiber
Beef Teriyaki with Steamed White Rice
580 cal·30g protein
30g protein without pushing calories too high.
21% protein55% carbs24% fat
good topic fit30g protein
Chicken Teriyaki with Brown Rice
660 cal·31g protein
19% protein45% carbs36% fat
31g protein6g fiber
Garden Salad
210 cal·2g protein
Smaller published portion if you want an easier start.
4% protein32% carbs64% fat
Chicken Teriyaki with Steamed White Rice
640 cal·28g protein
17% protein49% carbs34% fat
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