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Edamame
Order Edamame from Sarku Japan's official nutrition page for a published side with exact macros.
170 cal · 14g protein · 7g fat
Sarku Japan High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Backup pick
Beef Teriyaki with Steamed White Rice
Order Beef Teriyaki with Steamed White Rice from Sarku Japan's official nutrition page for a published meal with exact macros.
580 cal · 30g protein · 16g fat
What to know
Protein-forward restaurant picks that keep meals satisfying.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Sarku Japan
Sarku Japan
Edamame170 cal·14g protein·7g fat
Lower-fat build with simpler ingredients for rougher days.
34% protein27% carbs39% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Sarku Japan
Beef Teriyaki with Steamed White Rice580 cal·30g protein·16g fat
30g protein without pushing calories too high.
21% protein55% carbs24% fat
SmallGentleProtein-forwardSmall bite
Why it works: 30g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,220mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.