Smaller portions and protein-first scripts when appetite is lower on Ozempic.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Start here
Order Beef Teriyaki with Steamed White Rice from Sarku Japan's official nutrition page for a published meal with exact macros.
Whole order · 580 cal · 30g protein now
Whole order: 580 cal · 30g protein
Backup pick
Order Chicken Teriyaki with Steamed White Rice from Sarku Japan's official nutrition page for a published meal with exact macros.
Half order · 320 cal · 14g protein now
Open full order →
What to know
Smaller portions and protein-first scripts when appetite is lower on Ozempic.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Sarku Japan
Beef Teriyaki with Steamed White Rice580 cal·30g protein·16g fat
30g protein without pushing calories too high.
Why it works: 30g protein without pushing calories too high.
Best for: Good when Beef Teriyaki with Steamed White Rice feels more manageable than a standard order.
Watch if: Beef Teriyaki with Steamed White Rice has 1,220mg sodium, which can add up quickly.
Sarku Japan
Chicken Teriyaki with Steamed White Rice640 cal·28g protein·24g fat
A practical order that keeps the decision simple.
Why it works: A practical order that keeps the decision simple.
Best for: Good when Chicken Teriyaki with Steamed White Rice feels more manageable than a standard order.
Watch if: Chicken Teriyaki with Steamed White Rice has 870mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
Nutrition comes from published restaurant information and is reviewed regularly.
