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Best first order at The Coffee Bean & Tea Leaf

Fast, familiar chain with enough curated picks to make the next move obvious. Simple grilled picks and smaller portions are usually the easiest first moves here.

Nutrition source checkedNot medical advice
Best first order

Matcha Latte 20 oz

510 cal·23g protein·9g fat·72g sugar
NormalGentleEasy proteinGood for work lunch

Best for: Good for work lunch when you want something normal-looking.

How to order: Order Matcha Latte 20 oz from The Coffee Bean & Tea Leaf's official nutrition PDF for a published tea latte with exact macros.

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Menu watchouts

Quick notes for choices that may feel heavier.

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  • Portion creep: Keep the order simple and stop at comfortable instead of finishing by default.

Use this as a quick read, not a hard no.

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5 curated options.

Other good options

Use caution

Chai Latte 12 oz

210 cal·8g protein·4.5g fat·32g sugar
TinyGentleNot enough protein

Best for: Good when a smaller appetite means the normal order would be too much.

How to order: Order Chai Latte 12 oz from The Coffee Bean & Tea Leaf's official nutrition PDF for a published tea latte with exact macros.

Use caution

Chai Latte 16 oz

290 cal·8g protein·7g fat·44g sugar
SmallGentleNot enough protein

Best for: Good when a smaller appetite means the normal order would be too much.

How to order: Order Chai Latte 16 oz from The Coffee Bean & Tea Leaf's official nutrition PDF for a published tea latte with exact macros.

Use caution

Matcha Latte 16 oz

400 cal·19g protein·7g fat·56g sugar
SmallGentleLight protein

Best for: Good for work lunch when you want something normal-looking.

How to order: Order Matcha Latte 16 oz from The Coffee Bean & Tea Leaf's official nutrition PDF for a published tea latte with exact macros.

Use caution

Chai Latte 20 oz

370 cal·9g protein·9g fat·57g sugar
SmallGentleNot enough protein

Best for: Good for social meals when you want to blend in and eat a moderate amount.

How to order: Order Chai Latte 20 oz from The Coffee Bean & Tea Leaf's official nutrition PDF for a published tea latte with exact macros.

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