Greek Yogurt Parfait with Half Cookie
EstimatedHow we score
Protein
15g
Calories
390
Carbs
46g
Fat
15g
Sugar
36g
Fiber
2g
Sodium
270mg
Protein Density
3.8%
Order it like this
This treats the dessert lane as part of the catalog instead of omitting it, but keeps it in a smaller portion.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under 400small portion
small-portionhigher-sugarsmall-portion-wincaution: higher-sugar
When to avoid or modify
- !higher sugar
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.