Sofritas Black Bean Bowl
EstimatedHow we score
Protein
21g
Calories
420
Carbs
38g
Fat
19g
Sugar
9g
Fiber
15g
Sodium
1320mg
Protein Density
5.0%
Order it like this
Choose sofritas, black beans, fajita veggies, tomato salsa, and lettuce for a plant-forward bowl with more fiber than most fast-casual picks.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under 600constipation friendlylow fat
fiber-sourceunder-600protein-densesauce-on-sidehigh-volumesmall-portion-wincaution: higher-sodium
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.