Clam Chowder Cup & House Salad
EstimatedHow we score
Protein
10g
Calories
340
Carbs
32g
Fat
17g
Sugar
7g
Fiber
4g
Sodium
990mg
Protein Density
2.9%
Order it like this
Soup and salad is a workable lunch-size choice here, but it is better treated as a situational option because sodium adds up fast.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
small portionunder 600nausea safe
small-portion-friendlygi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.