GGLP Dining
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Custard and Coffee

How we score

Protein

4g

Calories

190

Carbs

19g

Fat

10g

Sugar

16g

Fiber

0g

Sodium

85mg

Protein Density

2.1%

Order it like this

One scoop of custard with coffee keeps the treat catalog realistic without jumping to a full dessert share.

A calmer read on this choice

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under 400small portion
small-portion-friendlyhigher-sugarsmall-portion-wincaution: higher-sugarcaution: higher-fat

When to avoid or modify

  • !higher sugar
  • !higher fat

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.