Chicken Noodle Soup & House Salad
EstimatedHow we score
Protein
20g
Calories
450
Carbs
47g
Fat
19g
Sugar
8g
Fiber
5g
Sodium
2920mg
Protein Density
4.4%
Order it like this
Soup and salad is a usable lunch-style order here, but the sodium is high enough that it should stay a situational pick.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
small-portionunder-600sauce-on-sidesmall-portion-wincaution: very-high-sodium
When to avoid or modify
- !very high sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.