GGLP Dining
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Egg and Cheese Muffin

VerifiedHow we score

Protein

14g

Calories

340

Carbs

31g

Fat

18g

Sugar

2g

Fiber

1g

Sodium

650mg

Protein Density

4.1%

Order it like this

Choose the Egg and Cheese Muffin for a straightforward breakfast sandwich with a moderate calorie load.

under-400small-portiongi-gentlesmall-portion-wincaution: moderate-carbs

When to avoid or modify

  • !moderate carbs