GGLP Dining
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Avocado Toast

VerifiedHow we score

Protein

24g

Calories

580

Carbs

38g

Fat

39g

Sugar

7g

Fiber

14g

Sodium

1290mg

Protein Density

4.1%

Order it like this

Get the Avocado Toast if you want a fiber-heavy breakfast and keep the drink unsweetened to avoid pushing sugar higher.

under-600higher-fibervegetarianhigher-fatsauce-on-sidehigh-volumecaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.