Market Veggie Half with Chicken and Wild Rice Soup
VerifiedHow we score
Protein
21g
Calories
480
Carbs
57g
Fat
19g
Sugar
11g
Fiber
7g
Sodium
2140mg
Protein Density
4.4%
Order it like this
Pair the Market Veggie half sandwich with Chicken and Wild Rice Soup when you want a balanced lunch and are okay with the higher sodium load.
A calmer read on this choice
Steady default for a normal day
Best bet
This gives you a workable middle ground between feeling fed and keeping the meal manageable.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under-600small-portionhigher-sugarsauce-on-sidecaution: higher-sodium
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.