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Smoked Salmon Benedict

VerifiedHow we score

Protein

32g

Calories

570

Carbs

43g

Fat

29g

Sugar

7g

Fiber

5g

Sodium

1495mg

Protein Density

5.6%

Order it like this

Choose the Smoked Salmon Benedict when you want a more substantial breakfast but still want a better protein balance than pancakes or waffles.

protein-forwardunder-600protein-densehigher-fatsauce-on-sidecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.