Chicken and Wild Rice Soup
VerifiedHow we score
Protein
10g
Calories
160
Carbs
19g
Fat
5g
Sugar
4g
Fiber
1g
Sodium
1360mg
Protein Density
6.3%
Order it like this
Order the Chicken and Wild Rice Soup when you want something warm and light, but keep sodium in mind.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under-400small-portionprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodiumcaution: lower-protein
When to avoid or modify
- !higher sodium
- !lower protein
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.