Side Salad & Water
EstimatedHow we score
Protein
2g
Calories
60
Carbs
7g
Fat
3g
Sugar
3g
Fiber
2g
Sodium
80mg
Protein Density
3.3%
Order it like this
Pair a side salad with bottled water for a light add-on you can grab between burgers.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
low sugardrive thru fast
small-portionlow-sugargi-gentlesmall-portion-win
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.