Veggie Unwich
Protein
11g
Calories
280
Carbs
10g
Fat
14g
Sugar
5g
Fiber
4g
Sodium
520mg
Protein Density
3.9%
Order it like this
Choose a Veggie Unwich when you want the lightest Jimmy John's option with a little more fiber than the meat-heavy picks.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
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under-400small-portionlow-fatlow-sugargi-gentlesmall-portion-wincaution: lower-protein
When to avoid or modify
- !lower protein
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.