Soup and Salad
EstimatedHow we score
Protein
15g
Calories
230
Carbs
16g
Fat
9g
Sugar
5g
Fiber
5g
Sodium
680mg
Protein Density
6.5%
Order it like this
Pair the side salad with a cup of soup for a softer option when appetite is low.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under 400under 600nausea safereflux safesmall portionozempiczepbound
soupnausea-friendlyprotein-densegi-gentlesmall-portion-wincaution: higher-sodium
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.