Fruit & Yogurt Snack Pair
Protein
4g
Calories
195
Carbs
36g
Fat
3g
Sugar
23g
Fiber
3g
Sodium
95mg
Protein Density
2.1%
Order it like this
Combine the Fruit & Yogurt Parfait with apple slices for a portable treat with built-in fiber.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under 400
under-400treathigher-sugarsmall-portion-wincaution: higher-sugar
When to avoid or modify
- !higher sugar
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.